HELLERWORK© Structural Integration
You are invited to begin the transformation of your body and your life through the dynamic experience of Hellerwork.
- fuller and easier breathing
- improved postural alignment
- increased length and ease in the body
- freedom from chronic pain and injuries
- enhanced flexibility in movement
- reduced stress and tension
- expanded energy, vitality & aliveness
This unique and powerful combination of deep-tissue structural bodywork, movement education and dialogue. The 11 sections transforms your relationship with your body and with your experience of being alive. There are three elements of HELLERWORK: » Bodywork » Dialogue » Movement.
Bodywork
The bodywork is a systematic "hands on" process releasing your muscle tension to realign the posture, restoring balance and ease to the body.
Dialogue
The dialogue process leads you to explore how your thoughts, beliefs, attitudes and feelings impact in and through your body, empowering you to take the results out into your life.
Movement
The movement education process guides you to move in ways that minimize effort and tension while maintaining and improving the bodywork results.
"Hellerwork assumes that we are responsible for our bodies; that we have a choice; that life can be better from now on. Anyone can experience him/herself as a full manifestation of spirit in the simple acts of daily life..."
excerpt from Joseph Heller's book on Hellerwork, Bodywise.
HELLERWORK Resources
If you are interested in learning more about HELLERWORK, here are some resources:
